Motivation, Writings

Motivation Monday!

What are you feeding your mind? Here is this week’s video! https://youtu.be/r3TxGE2Zxu8 Here’s why I move: Called  tO Lead Others towaRds expresSion Today in our society, there is a stigma associated with expressing one’s thoughts and opinions. As an Art & Dance Movement Therapist, I firmly believe that I was created to help people express themselves freely using… Continue reading Motivation Monday!

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art, Ideas, Inspiration, Writings

Movement Monday

What's your testimony? We all go through trials and difficulties in life. For some, it may be easier to complain about how hard it is then to go through it. I want to challenge you to look at the bigger picture. What are you going through today that is building you to be a better… Continue reading Movement Monday

art, God, Motivation, Writings

Movement Monday

Moving in the heart of Miami! I am definitely not the woman I was at the beginning of this year. I dedicate this piece to God for all the trials and tests he's brought me through thus far. I am humbled and grateful to be able to move in the beautiful city of Maimi on… Continue reading Movement Monday

art, Inspiration, Motivation, Writings

The Movement

 Where do you move? This past Monday I was unable to post a video of my movement, but still wanted to talk about how I did move. I did a photo-shoot yesterday in Miami Beach for my upcoming book and for my business. After I took a couple of head-shots, I asked the photographer if… Continue reading The Movement

Blogging, Motivation, Personal Thoughts

My Personal Lessons to Potential Bloggers

I've been writing consistently about various topics for around six months. I've tried different names and writing styles. I've produced a good amount of content to various results. One of the comments I've heard the most is how do I do it? How can I become a blogger? I have a couple of tips from… Continue reading My Personal Lessons to Potential Bloggers

Fitness, Health, Inspiration, Nutrition, Updates, Writings

New Years Check-In

*ding* TIME TO CHECK IN!! We've made it to mid-May and almost half-way through 2017. How are your New Years Resolutions/Themes/Goals doing? Are you still holding on tight? Did you give up months ago? Let's talk. Even though I have been Abolishing New Year Resolutions (New Thinking) and came up with my Theme of 2017: The Listener, a… Continue reading New Years Check-In