What are you feeding your mind? Here is this week’s video! https://youtu.be/r3TxGE2Zxu8 Here’s why I move: Called tO Lead Others towaRds expresSion Today in our society, there is a stigma associated with expressing one’s thoughts and opinions. As an Art & Dance Movement Therapist, I firmly believe that I was created to help people express themselves freely using… Continue reading Motivation Monday!
When I face hardships in life that leave me hurt and frustrated I move. Recently I find myself searching the face of God through my art. I am pushing myself to try new things and learn how to use what stands out in my environment as a conscious check-in to what I am feeling on the… Continue reading Movement Monday!
I am proud to say that I am an established Afro-Latina writer, Therapist, Dancer, Artist, professional and so much more. However, I am frustrated with the ignorance of those who attempt to box me in.I feel as though I am too Black for the Latinos and too Latino for the Black culture. I am tired… Continue reading Movement Monday!
He told me, "So many reasons are there to love you. Your cute smile, your sweet laugh, your innocence and your kind heart makes me love you." The definition of love has changed dramatically over time. The expression of love has changed even greater. Stalking someone's social media site and double tapping several of their… Continue reading He Loves Me…He Loves Me Not
What's your testimony? We all go through trials and difficulties in life. For some, it may be easier to complain about how hard it is then to go through it. I want to challenge you to look at the bigger picture. What are you going through today that is building you to be a better… Continue reading Movement Monday
What LEVEL are you on? I had some issues with my housing situation in which I needed to move, but my landlord said if I broke my lease he would take me to court and sue me. I tried everything to get out of the situation: spoke to a lawyer, called code enforcement, and even… Continue reading Level Up Your Faith
Moving in the heart of Miami! I am definitely not the woman I was at the beginning of this year. I dedicate this piece to God for all the trials and tests he's brought me through thus far. I am humbled and grateful to be able to move in the beautiful city of Maimi on… Continue reading Movement Monday
Where is the fine line between a woman dressing classy vs trashy? I remember having a heart to heart with my good friend Walter, as he tried to mentally prepare me for my move to Miami. He warned me that the Miami culture is totally different from Chicago. That I would be surrounded by people… Continue reading A Woman’s Worth
What's your Movement Vocabulary? Today I pushed myself to do 3 new things: 1.) Find a unique public environment to move in - (I wanted to be in nature moving and not caring about who may drive by and see me) 2.) Move to a hip-hop style beat - (I overcame an insecurity about this dance… Continue reading The Movement
Packing my suitcases was the most extremely stressful part of this experience. Time was escaping me and I grew frantic trying to think of everything I had to do. My blue suitcase contained my valuables: Passport, Social Security Card, My mother’s gold necklace, pictures of me as a child and of my family, and my… Continue reading Hurricane Irma: Dancing with the Storm continued…