What are you feeding your mind? Here is this week’s video! https://youtu.be/r3TxGE2Zxu8 Here’s why I move: Called tO Lead Others towaRds expresSion Today in our society, there is a stigma associated with expressing one’s thoughts and opinions. As an Art & Dance Movement Therapist, I firmly believe that I was created to help people express themselves freely using… Continue reading Motivation Monday!
Picking up an old hobby can be quite refreshing. In Chicago, I used to do Aerial Silk and Aerial Yoga. I have been looking for a place to continue this practice for two years. Today I reflected back on my first Aerial class and to where I arrived now. I admit I am very rusty,… Continue reading Movement Monday!
He said, “Your different and special in every way imaginable. I want you Christina, I want ALL of you not just bit and pieces like you give everyone else.” My stomach DROPPED...I sat in silence. In the past I struggled with allowing people to love me. He won't be faithful. I'm not good enough. Can I be enough for just ONE person? He spent all this time trying… Continue reading He Loves Me…He Loves Me Not Part 2
What LEVEL are you on? I had some issues with my housing situation in which I needed to move, but my landlord said if I broke my lease he would take me to court and sue me. I tried everything to get out of the situation: spoke to a lawyer, called code enforcement, and even… Continue reading Level Up Your Faith
What dream would you dare to make a reality? This past week I have have been reflecting on mental barriers I have in my life. Limits I set on myself as an artist, a therapist, a writer, and a woman. Limits that originated as seeds of lies, doubts, and fears. I imagine each seed growing… Continue reading This is a God Dream
Where do you move? This past Monday I was unable to post a video of my movement, but still wanted to talk about how I did move. I did a photo-shoot yesterday in Miami Beach for my upcoming book and for my business. After I took a couple of head-shots, I asked the photographer if… Continue reading The Movement
I've been reading through the Gospels and really meditating on its words. I feel like I am trying to read what God is writing and it is really changing my outlook. I've shed plenty tears and have been anxious about my everyday life. God's lesson to me recently has been, "don't worry about that." If… Continue reading Lambs in a Wolf Pack (Worry Not)
*ding* TIME TO CHECK IN!! We've made it to mid-May and almost half-way through 2017. How are your New Years Resolutions/Themes/Goals doing? Are you still holding on tight? Did you give up months ago? Let's talk. Even though I have been Abolishing New Year Resolutions (New Thinking) and came up with my Theme of 2017: The Listener, a… Continue reading New Years Check-In
I typically would have written another Friday Vibe on music that I have stumbled upon but I just couldn't this week. I have listened to Joey Bada$$'s All-Amerikkkan Badass and Goldlink's At What Cost and believe both are amazing projects, but this week I wanted to talk about how music is helping me through a change. Coloring… Continue reading How Rapper’s that are Christian are Helping Me through 2016 and Beyond
Drink More Water. Besides it being the supremely infectious catchphrase of Chicago's Mick Jenkins. He takes water to symbolize the truth in all of its forms. Meanwhile, it has become one of my goals for life. I never really knew how to drink water until I grew up and put the sugary drinks away. Mick… Continue reading Drink More Water