When I face hardships in life that leave me hurt and frustrated I move. Recently I find myself searching the face of God through my art. I am pushing myself to try new things and learn how to use what stands out in my environment as a conscious check-in to what I am feeling on the… Continue reading Movement Monday!
I am proud to say that I am an established Afro-Latina writer, Therapist, Dancer, Artist, professional and so much more. However, I am frustrated with the ignorance of those who attempt to box me in.I feel as though I am too Black for the Latinos and too Latino for the Black culture. I am tired… Continue reading Movement Monday!
Picking up an old hobby can be quite refreshing. In Chicago, I used to do Aerial Silk and Aerial Yoga. I have been looking for a place to continue this practice for two years. Today I reflected back on my first Aerial class and to where I arrived now. I admit I am very rusty,… Continue reading Movement Monday!
What's your testimony? We all go through trials and difficulties in life. For some, it may be easier to complain about how hard it is then to go through it. I want to challenge you to look at the bigger picture. What are you going through today that is building you to be a better… Continue reading Movement Monday
What LEVEL are you on? I had some issues with my housing situation in which I needed to move, but my landlord said if I broke my lease he would take me to court and sue me. I tried everything to get out of the situation: spoke to a lawyer, called code enforcement, and even… Continue reading Level Up Your Faith
Moving in the heart of Miami! I am definitely not the woman I was at the beginning of this year. I dedicate this piece to God for all the trials and tests he's brought me through thus far. I am humbled and grateful to be able to move in the beautiful city of Maimi on… Continue reading Movement Monday
What dream would you dare to make a reality? This past week I have have been reflecting on mental barriers I have in my life. Limits I set on myself as an artist, a therapist, a writer, and a woman. Limits that originated as seeds of lies, doubts, and fears. I imagine each seed growing… Continue reading This is a God Dream
I have been desiring to join a dance community since I moved to Florida. I wanted to be a part of a company that stood for advocacy and social justice through the arts. That's when my friend Marah connected me to Dancing Waters and I was offered to join the company! Dancing Waters, is an… Continue reading Dancing Waters
Where do you move? This past Monday I was unable to post a video of my movement, but still wanted to talk about how I did move. I did a photo-shoot yesterday in Miami Beach for my upcoming book and for my business. After I took a couple of head-shots, I asked the photographer if… Continue reading The Movement
What is your purpose in life? Can you envision yourself there? How bad do you want that dream? Are you willing to makesacrifices? What are your short/long term goals? What are you doing on a daily basis to get there? We live in a generation of instant gratification. This has caused us to become irritable,… Continue reading Trust the Process