God, Good Ground, Health, Nutrition, Writings

What is the Daniel Fast?

I am debuting a new series called Good Ground. This will be a basic biblical foundational series about various topics that help you when dealing with the Word or various concepts. "But he who received seed on the good ground is he who hears the word and understands it, who indeed bears fruit and produces: some a hundredfold, some… Continue reading What is the Daniel Fast?

God, Health, Inspiration, Interesting Reads, Nutrition, Writings

Detoxifying Your Heart

Detox is such an essential physical health practice to remove the unhealthy toxins in our body. Whatever toxin you want to get rid of or cleanse you can look up a smoothie for that! But what about the toxins in your heart?  As we approach the end of the year everyone is setting New Year resolution… Continue reading Detoxifying Your Heart

Fitness, Health, Inspiration, Nutrition, Updates, Writings

New Years Check-In

*ding* TIME TO CHECK IN!! We've made it to mid-May and almost half-way through 2017. How are your New Years Resolutions/Themes/Goals doing? Are you still holding on tight? Did you give up months ago? Let's talk. Even though I have been Abolishing New Year Resolutions (New Thinking) and came up with my Theme of 2017: The Listener, a… Continue reading New Years Check-In

Inspiration, Life, Nutrition, Personal Thoughts, Writings

Working on Eating Right (and Eating at All)

This week is all about physical health. I've been reflecting on the things to try to get me to peak physical condition. I have a major birthday milestone coming up and I have been thinking that I have to take care of my body before it's too late. Food is amazing. Am I right? Yes,… Continue reading Working on Eating Right (and Eating at All)

Inspiration, Life, Nutrition, Writings

Drink More Water

Drink More Water. Besides it being the supremely infectious catchphrase of Chicago's Mick Jenkins. He takes water to symbolize the truth in all of its forms. Meanwhile, it has become one of my goals for life. I never really knew how to drink water until I grew up and put the sugary drinks away. Mick… Continue reading Drink More Water

Fitness, God, Inspiration, Nutrition, Writings

My Spiritual Fast

I have been fasting intermittently for two weeks now. Isaiah 58 (Check Page 2) speaks on the purpose of a day of fasting, from God's perspective, as a day of Celebration. I wanted to share my fasting method, schedule, reasoning, routine, and lessons so far from this new habit of mine.  My Fasting Method: I fast once… Continue reading My Spiritual Fast

Fitness, Misc. Magnificence, Nutrition, Personal Thoughts, Politics, Reader's Choice, Writings

Reader’s Choice: What now? (Inauguration Day) Pt.2

This is part 2 of my response to my friend China (@stylerepublik on Snap and IG) and her thoughts on what are we going to do now that Lex Luthor and his Legion of Doom are running the United States. See part one here. SR:Are we going to challenge ourselves to be better? Are we going… Continue reading Reader’s Choice: What now? (Inauguration Day) Pt.2

Fitness, Life, Nutrition, Reflections

New Years/New Start Resolution #6 – Drink Water!

    I can spit out hundreds of facts about water and only scratch the surface. It cleanses your body, pushing out toxins and hazardous materials in the body. It replenishes the body's organs, especially the brain and acts as bodily medium for all major reactions. Water makes up over  75% of the human body,… Continue reading New Years/New Start Resolution #6 – Drink Water!

Fitness, Life, Nutrition, Reflections

New Years/New Start Resolution #5 – Eat Right

    As I slowly creepy away from my early twenties, I start to worry more about my waistline increasing into the upper thirties. Maybe it's because most of my friends are either getting married or pregnant and the husbands are starting to match their pregnant wives. Maybe it's because I am at the point… Continue reading New Years/New Start Resolution #5 – Eat Right