Motivation, Writings

Motivation Monday!

What are you feeding your mind? Here is this week’s video! https://youtu.be/r3TxGE2Zxu8 Here’s why I move: Called  tO Lead Others towaRds expresSion Today in our society, there is a stigma associated with expressing one’s thoughts and opinions. As an Art & Dance Movement Therapist, I firmly believe that I was created to help people express themselves freely using… Continue reading Motivation Monday!

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Interesting Reads, Life, Motivation, Personal Stories, Writings

You’re Fired!

Yesterday was the hardest day of the year for me...I got fired. I just started a new job last Friday closer to home and based in Miami! I was so happy about not having to commute an hour to and from work and that I would be working with adolescents struggling with Substance Abuse. It… Continue reading You’re Fired!

art, Ideas, Motivation, Personal Thoughts

Movement Monday!

I am proud to say that I am an established Afro-Latina writer, Therapist, Dancer, Artist, professional and so much more. However, I am frustrated with the ignorance of those who attempt to box me in.I feel as though I am too Black for the Latinos and too Latino for the Black culture. I am tired… Continue reading Movement Monday!

art, Fitness, Motivation, Reflections, Writings

Movement Monday!

Picking up an old hobby can be quite refreshing. In Chicago, I used to do Aerial Silk and Aerial Yoga. I have been looking for a place to continue this practice for two years. Today I reflected back on my first Aerial class and to where I arrived now. I admit I am very rusty,… Continue reading Movement Monday!

art, Family, God, Motivation, Writings

Level Up Your Faith

What LEVEL are you on? I had some issues with my housing situation in which I needed to move, but my landlord said if I broke my lease he would take me to court and sue me. I tried everything to get out of the situation: spoke to a lawyer, called code enforcement, and even… Continue reading Level Up Your Faith

art, God, Motivation, Writings

Movement Monday

Moving in the heart of Miami! I am definitely not the woman I was at the beginning of this year. I dedicate this piece to God for all the trials and tests he's brought me through thus far. I am humbled and grateful to be able to move in the beautiful city of Maimi on… Continue reading Movement Monday

Education, Inspiration, Motivation, The Good News, TV, Writings

The Good News: In the Spotlight

Welcome back! There are just a few weeks left in 2017 and guess what?! We've got good news! Homegirl made history! Actress and stand up comedian, Tiffany Haddish made her Saturday Night Live debut this weekend, while sprinting a lot of black girl magic on your dinner as the FIRST black female stand-up comedian to… Continue reading The Good News: In the Spotlight

art, Inspiration, Motivation, Writings

The Movement

 Where do you move? This past Monday I was unable to post a video of my movement, but still wanted to talk about how I did move. I did a photo-shoot yesterday in Miami Beach for my upcoming book and for my business. After I took a couple of head-shots, I asked the photographer if… Continue reading The Movement

art, Blogging, Class, Compilations, God, Health, Ideas, Inspiration, Interesting Reads, Life, Misc. Magnificence, Motivation, Music, Personal Stories, Personal Thoughts, Poetry, Quotations, Quotes, Reflections, Writings

Trust the Process

What is your purpose in life? Can you envision yourself there? How bad do you want that dream? Are you willing to makesacrifices? What are your short/long term goals? What are you doing on a daily basis to get there? We live in a generation of instant gratification. This has caused us to become irritable,… Continue reading Trust the Process

art, Blogging, Education, Friendship, God, Health, Ideas, Inspiration, Interesting Reads, Misc. Magnificence, Motivation, Personal Thoughts, Quotes, Reflections, Writings

Moving Through Fear

Many people say I’m brave because of the leaps that I take in life. Leaps such as applying to the prestigious School of the Art Institute of Chicago, standing up to people in high places of power, and for moving to Florida without having any friends or family here. Yet, people don’t see the fear… Continue reading Moving Through Fear