What are you feeding your mind? Here is this week’s video! https://youtu.be/r3TxGE2Zxu8 Here’s why I move: Called tO Lead Others towaRds expresSion Today in our society, there is a stigma associated with expressing one’s thoughts and opinions. As an Art & Dance Movement Therapist, I firmly believe that I was created to help people express themselves freely using… Continue reading Motivation Monday!
When I face hardships in life that leave me hurt and frustrated I move. Recently I find myself searching the face of God through my art. I am pushing myself to try new things and learn how to use what stands out in my environment as a conscious check-in to what I am feeling on the… Continue reading Movement Monday!
Yesterday was the hardest day of the year for me...I got fired. I just started a new job last Friday closer to home and based in Miami! I was so happy about not having to commute an hour to and from work and that I would be working with adolescents struggling with Substance Abuse. It… Continue reading You’re Fired!
I am proud to say that I am an established Afro-Latina writer, Therapist, Dancer, Artist, professional and so much more. However, I am frustrated with the ignorance of those who attempt to box me in.I feel as though I am too Black for the Latinos and too Latino for the Black culture. I am tired… Continue reading Movement Monday!
Detox is such an essential physical health practice to remove the unhealthy toxins in our body. Whatever toxin you want to get rid of or cleanse you can look up a smoothie for that! But what about the toxins in your heart? As we approach the end of the year everyone is setting New Year resolution… Continue reading Detoxifying Your Heart
Last Friday night I had a great time catching up with my old co-workers. I suggested we meet at Coyo Taco, my FAVORITE restaurant in Wynwood. We broke bread and ventured out to explore Wynwood Walls. I even came across a life size Super Mario statue! On my way home, I'm sitting at a light… Continue reading Through Tires and Tribulations
Picking up an old hobby can be quite refreshing. In Chicago, I used to do Aerial Silk and Aerial Yoga. I have been looking for a place to continue this practice for two years. Today I reflected back on my first Aerial class and to where I arrived now. I admit I am very rusty,… Continue reading Movement Monday!
He said, “Your different and special in every way imaginable. I want you Christina, I want ALL of you not just bit and pieces like you give everyone else.” My stomach DROPPED...I sat in silence. In the past I struggled with allowing people to love me. He won't be faithful. I'm not good enough. Can I be enough for just ONE person? He spent all this time trying… Continue reading He Loves Me…He Loves Me Not Part 2
He told me, "So many reasons are there to love you. Your cute smile, your sweet laugh, your innocence and your kind heart makes me love you." The definition of love has changed dramatically over time. The expression of love has changed even greater. Stalking someone's social media site and double tapping several of their… Continue reading He Loves Me…He Loves Me Not
What's your testimony? We all go through trials and difficulties in life. For some, it may be easier to complain about how hard it is then to go through it. I want to challenge you to look at the bigger picture. What are you going through today that is building you to be a better… Continue reading Movement Monday