Movement Monday

What’s your testimony?

We all go through trials and difficulties in life. For some, it may be easier to complain about how hard it is then to go through it. I want to challenge you to look at the bigger picture. What are you going through today that is building you to be a better you tomorrow?

Here is this week’s video!

Here’s why I move:

Called

 tO

Lead

Others

towaRds

expresSion

Today in our society, there is a stigma associated with expressing one’s thoughts and opinions. As an Art & Dance Movement Therapist, I firmly believe that I was created to help people express themselves freely using their spirit, soul, and body. I became an Art & Dance/Movement Therapist because they are the two forms of communication I use to express myself to others and with God. There are times that I am unable to verbalize what it is that I am feeling inside of me. Whether it be happiness, sorrow, joy, anger, etc. It is easier for me to show people with colors and movement the sensations taking over my body. I firmly believe that everyone in this world is gifted and talented! It’s a matter of accessing those skills/abilities and sharing your thoughts/opinions freely with the world. I hope that I have been able to inspire you to explore within yourself and have the courage to express yourself boldly!

-Lumi.Essence

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